At Rush Sports Performance, we understand how important it is to develop a physical foundation and proper mechanics at a young age. The Youth Conditioning Program is designed to get youth off of the sofa, off of electronics and into physical fun and getting fit. The program develops good exercise habits and awareness of nutrition, as well as addressing "off-the-field" challenges facing youth today.
The Youth Conditioning Program is designed to get youth off of the sofa, off of electronics and into having fun and getting fit. The program develops good exercise habits and awareness of nutrition, as well as addressing "off-the-field" challenges facing youth today.
Youth Conditioning Program uses fun and exciting modalities like medicine balls, resistance bands, partner body weight exercises, ladders, plyometrics and yoga. We also incorporate speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more.
The NexGen Youth Program utilizes the most up-to-date research to build a young athlete's physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
The NexGen program is divided into NexGen Youth I for ages 7 - 10 and NexGen Youth II for ages 11 - 12. Regardless of the division, our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.
NexGen Youth is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
Speed is a learned skill, and the Rush Speed School of Phoenix is the place to learn!
The Youth Performance Athlete Program has been proven to enhance:
The Rush Performance Athlete Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session. These are:
Many experts view the ages of 13 - 18 as the most ideal age for developing speed, strength and power over an athlete's entire lifetime. It is during this program that the athlete and Rush Total Conditioning Coach focus on the detailed, but critical specifics that are the basis for athletic success.
The Rush Performance Athlete Program is divided into Rush Performance Athlete I for ages 13 - 15 and Rush Performance Athlete II for ages 16-18. Regardless of the division, the focus for the athlete in this program is developing from a good athlete to a great one!
The Rush Performance Athlete Progam has been proven to: