Youth Program

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At Rush Sports Performance, we understand how important it is to develop a physical foundation and proper mechanics at a young age. The Youth Total Conditioning Program is designed to get youth off of the sofa, off of electronics and into physical fun and getting fit. The program develops good exercise habits and awareness of nutrition, as well as addressing "off-the-field" challenges facing youth today.

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Youth Total Conditioning

The Youth Total Conditioning Program is designed to get youth off of the sofa, off of electronics and into having fun and getting fit. The program develops good exercise habits and awareness of nutrition, as well as addressing "off-the-field" challenges facing youth today.

Parisi Youth Total Conditioning uses fun and exciting modalities like medicine balls, resistance bands, partner body weight exercises, ladders, plyometrics and yoga. We also incorporate speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more.

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Jump Start

The Jump Start Program utilizes the most up-to-date research to build a young athlete's physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

The Jump Start program is divided into Jump Start I for ages 7 - 10 and Jump Start II for ages 11 - 12. Regardless of the division, our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.

Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.

Speed is a learned skill, and the Parisi Speed School of Phoenix is the place to learn!

The Jump Start Program has been proven to enhance:

  • Coordination
  • Running Technique
  • Body Weight Strength
  • First Step Quickness
  • Flexibility
  • Injury Prevention
  • Weight Loss
  • Self Confidence
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Total Performance

The Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session. These are:

  • Linear Speed: Parisi's signature straight-ahead acceleration and top-speed running techniques.

  • Change of Direction: Agility and ability to decelerate and move in any direction quickly.
  • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

Many experts view the ages of 13 - 18 as the most ideal age for developing speed, strength and power over an athlete's entire lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success.

The Total Performance Program is divided into Total Performance I for ages 13 - 15 and Total Performance II for ages 16-18. Regardless of the division, the focus for the athlete in this program is developing from a good athlete to a great one!

The Total Performance Progam has been proven to:

  • Improve Speed
  • Increase Total Body Strength
  • Increase Endurance
  • Improve Flexibility
  • Build Mental Toughness
  • Improve Self-Confidence

If you're ready to take your performance to the next level, contact Rush Sports Performance for an evaluation.

Rush Sports Performance Complex

  • 425 E. Pinnacle Peak Road
  • Phoenix, Arizona 85024
  • See Map & Directions
  • Call (623) 780-2285 or (480) 626-0053
  • Monday: 6am9pm
  • Tuesday: 6am9pm
  • Wednesday: 6am9pm
  • Thursday: 6am9pm
  • Friday: 6am9pm
  • Saturday: 7:30am4:30pm
  • Sunday: Closed