Team Training

At Rush Sports Performance we offer training for both youth level as well as high school teams. Often, coaches recognize that their team may be weak in a specific area, and we can develop that area to help the team be more competitive. Training can be held at our facility or yours and can be focused on general training or on a specific skill. We’ve trained teams across every sport regardless of size, age and ability levels. Our proven methodology, experienced staff and ideal location make us the perfect training ground to get your team to the next level. We offer packages that fit the goals of your team, from a full suite of services and amenities to simple facility usage. Let us customize an experience that works best for your team!

RUSH 4 (R4)

(R4) is another revolutionary approach from the Rush Speed School of Phoenix R4 incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about their athletes’ training,


The four R4 elements are:

  • Dynamic Warm-up - The cornerstone of R4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
  • Movement Skill Methods - This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
  • Strength and Power Development - Also focused on four areas, this phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
  • Total Conditioning - The final phase of R4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.


We also train athletes on how to condition based on their specific positions. Muscles are trained for aerobic and anaerobic time frames.

Injury Risk Reduction

We address areas that tend to be injured more frequently in a specific sport or position.

If you're ready to take your performance to the next level, contact Rush Sports Performance for an evaluation.

Rush Sports Performance Complex

  • Monday - Thursday: 2pm9pm
  • Friday: 2pm7:30pm
  • Saturday and Sunday: By appointment