Speed is a skill! Regardless of the sport, every athlete can benefit from improved speed, strength, agility and quickness. Our speed classes provide the strategies and techniques necessary for athletes to improve their first step quickness, acceleration and deceleration, top speed, linear and lateral speed, change of direction mobility, and maximum velocity.
Speed training is a benefit to athletes of all sports and experience levels. The ability to accelerate and maintain top speed while being prepared for and executing direction changes and the ability to decelerate and stop safely is a skill that must be taught in order to realize an athletes maximum potential and reduce the potential for short or long term injury.